Home

 Integrative Medicine is the Emerging Mainstream; the amalgamation of Western and complementary medicine founded on principles of best evidence and safety. This site encourages you to explore the potential of Integrative Medicine to profoundly change your health and happiness, specifically in coordination with integrative health professionals who are an essential component in managing your needs.
 
 The Cottage Integrative and Lifestyle Medicine Centre.
  Situated at Pambula in the Bega Valley, NSW, the Cottage Integrative and Lifestyle Medicine Centre is dedicated to providing quality medical care and lifestyle advice for all of your health needs. Dr Lily Tomas is a General Practitioner with additional training in Nutritional and Environmental Medicine (ACNEM), Natural Fertility, Mind-Body Medicine, Counselling and other aspects of Integrative Medicine. Longer initial consultations are provided to maximise your care and respect the complexities of your medical care.
Contact (02) 6495 7300 if you wish to make an appointment.
 
  Introducing the Providore: Healthy Foods at Discounted Prices
 
  To assist with your health and dietary needs, the Cottage now provides a variety of discounted Organic, Gluten Free, Casein Free and other foods for your specific dietary requirements. You may soon review the products available on this website for your convenience and in the future an ordering system shall be developed to make accessing your specific dietary requirements easier and more affordable.
 For more information on the Providore, Click Here.
 
Developing New Lifestyle Programmes.
The Cottage aims to develop new group lifestyle programmes in the future to assist you attain optimal health and happiness. If you are interested in please contact us to register your preferred programmes (02 6495 7300).
 Planned programmes include:
 Individualised Dieting for Health, Happiness and Weight Loss
Achieving Life Balance
Kickstarting Lifestyle Improvement
Stress Management and Relaxation Skills
 Sleep Health

Overcoming Additions